Is The Winter Causing Acne
Is The Winter Causing Acne?
When we think of acne, we think of oily, shiny skin. So it may come as a surprise when our dry winter skin paves the way for an acne breakout. Acne is not a condition limited to those with oily skin. People with dry skin can have acne too.
There is more to the creation of acne than the overproduction of sebum. Acne is created when both sebum and dead skin cells mix, creating an optimum environment for the proliferation of bacteria. This mixture then clogs the pores and leads to inflammation. Increased shedding of dead skin cells can set the stage for an acne flare-up. The question is, what can you do?
1. Start by using a mild cleanser
Consider using glycerin soap or natural goat's milk soap. Both are excellent cleanser, and they will not strip your skin of the essential oils it needs to stay balanced.
2. Avoid using toners
Many people associate the wonderful tingling sensation of a toner with clean skin. Often the primary ingredient in a toner is alcohol. It goes with out saying, but alcohol dries out the skin.
3. Exfoliate gently
Exfoliating your skin does not require harsh abrasion. Rubbing your skin gently with a wash cloth will often do just the trick.
4. Moisturize, moisturize, moisturize!
Apply a thin layer of moisturizer to your skin twice a day. Once prior to make-up application and a second time after cleansing before bed. Again, watch out for alcohol. Many moisturizers list alcohol in their ingredients. Neutrogena makes an oil-free/alcohol free moisturizer that is great for dry, sensitive skin.
5. Drink plenty of water
The need for hydration does not subside during winter months. Continue to drink 8-10 glasses of water of say. This will not only keep your body hydrated, it will also give your skin what it needs to stay supple and elastic.
Don't let winter spoil your complexion. Taking a few extra minutes a day to give your skin the care it deserves can make all the difference. For those who have dry skin, follow the simple steps above. They will go a long way in preventing wintertime acne flare-ups.
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