Belly Fat

Question: How do i get rid o belly fat?

(Posted by: on 2010-07-29 19:15:02)

Ever since i had my kids i have extra belly fat and cant get rid of it it hangs and looks ugly

Posted by: Get Cameron out on 2010-07-29, 19:18:13

Simple. Make sure you eat healthily and that you exercise daily. It takes time though. If it genuinely is fat, remember you cannot target exactly where fat is lost from, your metabolism decides that.

Posted by: zaneta j on 2010-07-29, 19:18:31

You can't lose fat in just one area, you lose it all over the body. But sometimes the belly fat is the first thing to go. Try doing cardio.

Posted by: Kalpana Chhetri on 2010-07-29, 19:20:34

You can have balanced diet to maintain health & do regular exercise to to reduce extra fat.

Posted by: S A R A on 2010-07-29, 19:21:37

Do interval training in running, it burns calories like crazy. If you're a beginner at running try something along these lines: Warm up (walk 5 minutes) Run 4 minutes (walk 1) Run 5 minutes (walk 1.5) Run 6 minutes (walk 2) Run 5 minutes (walk 1.5) Run 4 minutes (walk 1) Cool down (walk 5-10) As you become capable of running these easily interchange the numbers with ones more suitable for you; also, if you cannot do these to start with don't hesitate to start small. Also, this is to build your RUNNING not walking. Never increase the walking time (1,1.5, 2) only increase the running (4,5,6). I started with this plan and lost nearly 9 pounds within 3.5 weeks. Do it everyday and don't restrain. The longer you hold it off and make excuses the longer you're going to have your belly fat. As for diet: eat 5-6 healthy meals per day. Eating less more often keeps metabolism up, insulin levels balanced, and increased energy.

Posted by: Nigel H on 2010-07-29, 19:24:06

Try HIIT training on an exercise bike, that will literally melt your belly fat when combined with a low calorie diet.