Belly Fat

Question: How to lose belly fat?

(Posted by: xXBeeZombiexX on 2010-07-30 19:18:27)

Okay so im a 14 year teen and im goint to high school in a 3 weeks I need to lose at least five pounds!(i would like to lose more) I am 5'10 at 175 yeah i know I have been running on the tred mill every other day for 25 min and i go swimming but i am on my period so i cant go swimming so what can i do to lose weight faster i would like to lose at least 3 pounds before school can someone help me out i need like a food meun or sum thing i need help!!

Posted by: on 2010-07-31, 21:53:18

Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 – 60 minutes each time, but don’t feel the “need� to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening – don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.

Posted by: YOUR OPINION COUNTS on 2010-07-30, 19:24:37

The best way to lose weight is to eat balanced, nutritious, appropriately portioned meals. Some teens think it's better to starve, but that just makes your body go into survival mode and pack on all the pounds that it can. Eat 5 small meals a day and make sure to take a days off during the week from exercise so that your body can rest and recuperate. The only other advice that I can offer is that you can go online to mypyramid.gov to find healthy meal and exercise ideas.

Posted by: Cookie monster on 2010-07-30, 19:25:38

Sit ups, Do like 50-100 for about a week. If you wanna loose back fat, do twists while flexing your stomach. it works for me, and im 13.

Posted by: Killy Smith on 2010-07-31, 22:59:41

Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.