Belly Fat

How to Lose Belly Fat

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Help lose body fat (belly and love handle)?
i'm 30 years old male 6'1, 208, 35 % body fat percentage. most of the fat is around my abdomen and love handles. My goal is reduce my body fat % to 10 % or less and be about 190lbs muscle or more defined. what would my exercise routine be? twice? or 3 times a week? what should I be eating daily and how often per day?what should my calorie intake be daily?what is the time period i should aim for to accomplish my goal? 6 months? 12?

7.7% body fat, belly pouch, AND no abs?
hi, i'm a 13 year old male, my weight is 100.8lbs, and 5.6 inches tall, and my dad's electronic body fat searching thing says i'm 7.7 %, but I don't understand, i have a belly pouch, and my abs are only feelable when i flex bend , how can this be? Help please? Cause I wanna look good, not to impress anyone, but myself, as i have always liked the progress of myself getting stronger. Yes im sorry i have bad grammer

I need to lose weight/body fat(belly) asap what can i do to kick start it? any pills i can take? im in the uk?

I have alot of upper body fat ( belly, double chin etc.) Lower body is fine. What are some exercises I can use

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