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| Belly FatHow to Lose Belly FatHow to lose fat around belly and chest?
ive been on a lean diet for about 4 years,11 %bodyfat and ive been running 6miles evryday and doin sum weight training,but im still having fat around stomach and chest area. any tips???
How to lose fat around belly?
what to eat , what to eat , what not to eat , any exercises?
Thin waist, saggy fat around belly button?
All my life I was kinda chubby and had a pot belly and until freshman year in highschool I started to lose weight. Even though my waistline has decreased in sized, and I have a small waist now, I still have this saggy fat under my belly button. I don't kno how to describe it, well it kinda looks like this o > o belly button, line, > " under" there i have a line under my belly button and it's like...fat? it's like a muffin top in the front and it's hard to lose it and i can't get a flat tummy I don't know if it's from wearing pants too tight, because when I was younger, i wore my pants really tight When i sit, it sags over, but my waist is small explain?? i do ab exercises hardcore, do i need to keep doing it to lose it? yeahh its not HUGGE but its like small.
What is the best exercise to get rid of fat around belly, without massive exercising tools?
How to lose belly fat around belly button?
So I roughly have 10 % body fat percentage, 5" 7 1 2, 130 pounds at 16 years old and I've been going gym for the past 2 weeks and need to lose some fat near my belly button. So far I can see my 4 pac but need to lose the fat underneath to see my 6 pac. I already do crunches, etc... 20mins running on the tredmill at 13 km h... and I have high metabolism whilst eating healthy foods. Just need to know what methods there are to lose the last inches of body fat in around 30 days of going gym everyday to see my 6th pac.
Tummy fat around belly button?
right my tummy is so WEIRDeither people have like a flat tummy or like even if they are fat its still all one levelmine yeah is like from the ribs okthen its finethen i have like a red line from where the fat rolls i assumeand then a couple more inches or sothen another red linethen around the belly button a fat area that sticks out above the restthen tottaly flat my hip bones even stick outso it looks SO F EDwhat the hell?why do i have this and how can i get rid of iti cnt wear a bikini or anything cos i have random fat in the middlepeople hu r fatter than me dont have this i dont get iti am165" 5 & a 1 26 stone 11 Salso sometimes i think i have a muffin top thingy
Excersize Machine best fit for losing fat around belly?
Hello. I need expert advice on the best machine to help you lose weight around the abdomen?? Also, try to give suggestions that require lying down and exercising. I mean not treadmills, or step machines...Any suggestions??? ..Thanks
Underweight but still fat around belly?
everywhere else im skinny17 years old 5'5" 96 lbsMy tummy is really odd. the ribs and hips stick out.... So you'd think its thin but no its not flat. I have the pouch " woman" have, that im not to bothered but above it where my ribs end i have a line going acorss and one a little above my belly button. When people stand up there tummys go flat yet these lines make mine look like its rolling and the lines are from where it rolls anyway there not big rolls but i dont like them............acttualy i dont even know if it is rolling when i stannd up cos of the lines, it makes it look like it is. When i suck in everything goes so so so flat and thin i think do i acctualy need to lose the weight then..... I think i some how need to lengten the torso area cos when i pull the skin up or strech it looks fine. hmmmmmmmmmm what can i doBtw they dont go away when i stand up for ages, could they be to do with doing crunches i did them for like 2 months i have been stopped doing them for like 3 weeks also dont tell me to avoid fatty sugary fast foods cos i dont eat em, i havent for over a year but i did have a sweet last week D haha
Loosing a bit of fat around belly and arms?
I used to have a nice bikini body, but over the winter so far I've gained about 20 pounds, which really isn't much but I was 112 before and now I'm 135 so it looks like a substantial amount of weight. Anyway I don't really have time to exercise all that often but I've been doing a bit of cardio 15 minutes daily for the last two weeks and I'm wondering if doing this and eating right I no longer drink juice or carbonated drinks and I eat many small meals throughout the day will help me loose weight and in how long. P.S. I used to have a small b sized chest and now I'm a large C..how will this be affected? THANK YOU
How can i reduce fat around belly fast?
Fat around belly button area?
Hi im a 17 year old male and i think i have a dissapointing figure around my belly button area, please take a look at some of these photos.tinypic.com r 2vmeyk2 5tinypic.com r 5pqzjb 5tinypic.com r i43af8 5tinypic.com r essvug 5tinypic.com r 14j2kd5 5As you can see most of the fat is at the bottom of my stomach. My BMI is something like 23.8, can someone please tell me how to sort the bottom of my stomach out and how long it will take. What do i eat? I eat 3 meals a day breakfast cereal mostly, sometimes toast. Lunch sandwich. Dinner whatever mum or dad cooks, not usually takeaways but food they cooked, for instance last nite it was sausages, egg, spaghetti and some chips, oven cooked tho.What excercises do i need to be doing. Im aware i have to eat alot of protein? I would be very helped if someone could provide me with what foods to eat and what excercises to do when and why. It would mean alot if you went into detail and thank you for taking the time to read this also best answer gets 10 points Thank you.
Fat around belly?
I have Fat around my belly only.Remaining parts im perfect. my waiste is 31 , I want to make it 28 and dead flat stomach. Could anybody please suggest me whether I should do brisk walk or jogging by keeping my HRR between 60 %to70 %? By doing abdominal exercises can I reduce fat around it ?Please tell me the workout routines if anybody got good results.Thankyou for your help.
Fat around belly button area?
Hi im a 17 year old male and i think i have a dissapointing figure around my belly button area, please take a look at some of these photos.tinypic.com r 2vmeyk2 5tinypic.com r 5pqzjb 5tinypic.com r i43af8 5tinypic.com r essvug 5tinypic.com r 14j2kd5 5As you can see most of the fat is at the bottom of my stomach. My BMI is something like 23.8, can someone please tell me how to sort the bottom of my stomach out and how long it will take. What do i eat? I eat 3 meals a day breakfast cereal mostly, sometimes toast. Lunch sandwich. Dinner whatever mum or dad cooks, not usually takeaways but food they cooked, for instance last nite it was sausages, egg, spaghetti and some chips, oven cooked tho.What excercises do i need to be doing. Im aware i have to eat alot of protein? I would be very helped if someone could provide me with what foods to eat and what excercises to do when and why. It would mean alot if you went into detail and thank you for taking the time to read this also best answer gets 10 points Thank you.
Fat around belly button area?
Hi im a 17 year old male and i think i have a dissapointing figure around my belly button area, please take a look at some of these photos.tinypic.com r 2vmeyk2 5tinypic.com r 5pqzjb 5tinypic.com r i43af8 5tinypic.com r essvug 5tinypic.com r 14j2kd5 5As you can see most of the fat is at the bottom of my stomach. My BMI is something like 23.8, can someone please tell me how to sort the bottom of my stomach out and how long it will take. What do i eat? I eat 3 meals a day breakfast cereal mostly, sometimes toast. Lunch sandwich. Dinner whatever mum or dad cooks, not usually takeaways but food they cooked, for instance last nite it was sausages, egg, spaghetti and some chips, oven cooked tho.What excercises do i need to be doing. Im aware i have to eat alot of protein? I would be very helped if someone could provide me with what foods to eat and what excercises to do when and why. I Am Burning About 800 Calories Daily According To The Cycling Machine I Have Indoors, 500 Just Now And 300 Earlier. And That Is Without The Moderate Excercise From Being At College And Work. How Many Calories Should I Be Eating A Day And How Many Should I Be Burning, Am I Doing The Right Thing?It would mean alot if you went into detail and thank you for taking the time to read this also best answer gets 10 points Thank you.
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