Belly Fat

Question: What is the best way to get rid of belly fat and man boobs?

(Posted by: on 2010-08-04 11:30:21)

Posted by: ��後戻り� on 2010-08-04, 11:31:45

Cut ALL of your meals in half, eat healthier foods, and use that exercise bike machine. I heard it's the best way to get rid of it.

Posted by: fred eckel on 2010-08-04, 11:33:13

Targetted weight reduction is quite hard, some peeple would state impossible, nevertheless I shed 2 inches from my waistline by following the tips and tricks on the web resource in the box below. Give it a try, their information is very down to earth!

Posted by: Jay on 2010-08-04, 11:50:37

1. Go to the gym 2. Lift weights and do cardio everyday 3. Stop eating crap 4. No carbs after 4 p.m. 5. Eat 1 gram of protein per pound of your bodyweight 6. Drink lots of water 7. Keep at it because there is no quick fix