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| Belly FatHow to Lose Belly FatHow can I lose my belly fat and leg fat quickly?
Hello. I'm about 100 pounds and 5'0. I would really like to lose leg weight and belly weight. Any ideas?
Good exercises to help lose belly fat?
title say it all, does anyone know any?
Excersize s for getting rid of belly fat?
I'm a 14 yr old girl with a lot of belly fat It gets in the way alot Besides running, what are some small excersizes that I can do to get rid of most of my belly fat? If so, how many or how long?? Please help me
Does lifting weights burn belly fat?
Quikest way to get rid of belly fat?
I want to be in shape for my wedding but I have this small " pudge" in my lower belly area and I want it gone. I was thinking about doing crunches but are there any other ways?
What is the best way to loose the belly fat :( ?? ?
Whats a good way for a teen girl to lose some belly fat?
what type of exercise?
What is the BEST way to get rid of very little belly fat?
I'm 15, 6'0" and around 148 149 pounds. I'm pretty muscular but my stomach happens to seem to have a bit of fat but I'm not even sure if it's fat or skin cuz when I'm done eating my stomach gets 3 times bigger than it is in the mornings and a while after digesting it's A LOT smaller. I mean, don't get me wrong it's nearly flat but I'm just obssessed with it getting bigger after having a meal Plus, I used to be very fat I was around 205 pounds when I was 13 and I was not longer than 5'7" then. I play basketball, my team has 4 practices a week, 2 hours per practice and since my I'm a PG SG, I run a lot. Let's get to the point, I want to get my stomach flatter, you'll suggest crunches and sit ups, I know Janda sit ups and stuff but I've read those are extremely dangerous for one's spine and are not the way to a flatter stomach. I've read that you could try working the transverse abdominis muscle for it by doing the vacuum exercise to burn them fats however I found the exercise too easy and don't believe it'll help me through my goal, and I've also heard working the transverse abdominis does not help one get a 6 pack by working the abs. What is the best exercise I can do in order to reach my goal? Please don't write non sense a good answer is guarenteed 10 points. Thank you
Is cardio the only thing that targets belly fat?
I know crunches doesn't remove fat. I walk a lot so I have leg muscle but I have a lot of belly fat
How do I get rid of my belly fat so I can show my abdominal muscles?
I'm 107lbs, 5'1, 23yo girl. I have a pretty good body, do 30mins cardio 4x a week and some pushups situps pullups. The problem is, I have this thin layer of fat over my abs that keeps them from looking swimsuit model sexy. I know it's normal but I want to look good for spring break since i'm going to the beach.I eat 1200 calories a day of mostly lean protein, rice, vegetables and usually a peanut butter banana smoothie. I do occasionally drink sweet coffee or tea which I could cut back on. What else can I do to shape up?
Will running o3.5mph on a treadmill a day for 30 min. lose belly fat?
m 22, 115 pounds and about 5'9. And i want to lose a few inches at my waist to make a perfect hip to waist ratio. I've been running on my treadmill 3X's a week 3.5 mph for 30 min to start off. is this good enough? and yes i eat well basically under 20 carbs a day or under.i meant that I'm eating healthy no sugar. I'm getting my carbs and protein lol
Lose belly fat without cardio?
what's an exercise to do to lose belly fat that does not involve cardio? It takes only a few minutes to hit my max heart rate with jogging running and at that point breathing gets difficult so cardio is a no go. Walking is alright...but no jogging running.
How to lose the belly fat?
pretty much ALL my fat is in my stomach and i am sick and tired of it im ready for change im 14 and im not ugly at all or morbidly obese i just have a slight weight problem and yeah. what are some good tips on losing weight besides the basic diet exercise? what helps burn fat? good food or eating advice? HELP DDits almost like i look pregnant... . but not to that extreme. if u know what i mean like it looks likea beer belly not beer.. so yeahhmm weight lifting? how many times should i go to my gym a week? how long on the treadmill, how long lifting weights? also are u sure i should lift weights and burn fat at the same time, that sounds right, but i read somewhere that you will only build muscle UNDER the fat hmm weight lifting? how many times should i go to my gym a week? how long on the treadmill, how long lifting weights? also are u sure i should lift weights and burn fat at the same time, that sounds right, but i read somewhere that you will only build muscle UNDER the fat
Help with how to lose belly fat?
Okay, so I am a 17 year old male. I am not overweight but I can't seem to lose the fat over my six pack. Ive worked my ab muscles a ton and can feel all of them right underneath but they aren't cut. Ive tried eating better but that doesnt seem to help any. Im wondering what i need to do to lose this last bit of fat on my body so i can i have a cut six pack. thanks
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