Belly Fat

Question: Help about loosing belly fat?

(Posted by: on 2010-07-26 19:47:10)

How can I loose the baby fat on my belly so my abs will be more visible? It's mostly on my lower belly. Also, how can I loose the fat in between the individual abs?

Posted by: Rose on 2010-07-26, 19:49:52

Ok this is a traditional way to lose fat.....trust me.....you rub your hands together for 3 minutes....ok? Then you rub where you want to lose the fat....then eat something small like ONE chip....and then wait 2 days and it should be gone

Posted by: Chris on 2010-07-26, 19:54:52

Sounds like a question for Arnold. Stop being a girlyman.

Posted by: Luna M on 2010-07-26, 19:57:05

Change your diet - I found that when I replaced pasta and white bread with whole grains, my stomach became a lot less bloated. Also drink lots of green tea because that flushes out a lot of water from your stomach (makes you go to the bathroom a lot!!) avoid fatty foods and go for more lean meats and veggies and of course CARDIO at least 2-3 times a week :)

Posted by: Natazul on 2010-07-26, 20:02:51

Some good foods to lose belly fat are eggs, dairy (including milk), berries, beans, oatmeal, peanut butter, avocado, and iced tea. Anything with high protein helps burn belly fat because protein is harder to digest so you use more energy. Good luck