Belly Fat

Question: Please help! im 131 pounds 5.4" and feel very fat i need help loosing belly fat fast?

(Posted by: on 2010-08-24 12:26:04)

I want to loose 15 pounds any good exercises that will burn belly fat or any foods that will burn belly fat?

Posted by: Bex on 2010-08-24, 12:31:37

131 lbs is a healthy weight for your height. You would still be healthy 15 lbs lighter but you are not overweight. If you feel fat, maybe you just need to tone up by working out. Exercise IS the key to burning fat, along with a healthy, well balanced diet and a low calorie intake.

Posted by: Jairo on 2010-08-24, 12:33:53

Dude 5'4 131 pounds is a good weight, u do not need to lose any more

Posted by: hermanmunster100 on 2010-08-24, 12:35:20

Im 141 5'4 muscle bound. Youre NOT fat.

Posted by: Codys mom on 2010-08-24, 12:37:38

Simply cutting out sugar and starch (bread/ pasta) in your diet will do the trick as long as you're also active. Read the ingredients list of the foods you're eating. Stay away from anything that says high fructose corn syrup. That is what contributes to your belly fat and has no nutritional value for your body.