Belly Fat

Question: What is the fastest and most effective way to loose belly fat?

(Posted by: Arabella on 2010-08-25 06:41:29)

I am having trouble with this. I heard that having too much belly fat can lead to all kinds of heart problems. So anyone have any tips?

Posted by: Mike on 2010-08-25, 06:52:12

Targeted weight loss is a myth. Working out decreases overall body fat. However you can reduce the appearance of belly fat by doing sit-ups. Sit-ups will increase the strength of you abs which will decrease the size of your belly.

Posted by: Jason on 2010-08-25, 07:03:27

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