Belly Fat

Question: How to loose belly fat quick!?

(Posted by: nicole on 2010-08-27 07:20:46)

Started summer off at 146 pounds, august 27 I'm weighing 153! Help. I need o loose weight, never been so heavy before.... And, I'm a vegetarian.

Posted by: InferoOmni on 2010-08-27, 07:25:13

Get active. Try to do cardio at least once a day if you have the time. If you can do an 30 minutes, that'd be great! Make sure you're eating at least 3 meals a day so that your body stays nourished and functions properly through out the day. And try to build muscle! Sit-ups are great for around the house. If sit-ups are a bit too much try crunches instead. A combination of a good, healthly, and steady diet, cardio, and regular exercises should do the trick. The tricky part is staying consistent. You WILL see results if you stick with the program but dedication is the hardest part! Good luck!

Posted by: charlean stufflebeam on 2010-08-27, 07:23:10

Targetted weight reduction is quite hard, some would state impossible, however I worked off a few inches from my waistline by following the guidance on the website in the box below. Give it a try, their help is very down to earth!

Posted by: Shyam Kapoor on 2010-08-30, 23:12:13

If you want to lose weight in your belly you have lose it throughout. “The best way to lose the fat in the stomach area is by proper diet and exercise. STOP DOING THESE- » Since you now know that drinking and not eating on time increases the chances of getting a pot belly stop doing these. » Stop binging on fibre free, refined flours and the foods such as white bread, pasta, donuts, cakes and biscuits. They lead to bloating, poor digestion, and causes accumulation of fat. » Try not to have late night snacks: The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat. EAT THESE – » While you give up on the bad carbohydrates, continue having the good carbs in the form of Fruits, vegetables. » Increasing the fibre intake also helps in absorbing the fat that you eat. So choose wholegrain foods in place of refined ones. It also plays changes the glucose and insulin response and makes it easier to mobilize fat stores. » “Remember to eat small frequent meals i.e. break down your meals from 3 square meal to 5-6 meals in a day� advices Anjum. AND DO THESE- We have all heard that sit-ups and crutches help you lose weight in the abdomen but it actually only ends up strengthening the abdomen muscles. Spot training won’t banish the fat, so isolating belly as an area to lose weight will not work. Weight training- It is the best way lose the belly fat. Muscles burn more calories than fat so using weights helps to do that. Aerobic exercises- there are the other exercises like jogging, swimming, dancing and sports like tennis which gives the body an overall workout and ensure that you don’t get that ‘extra tyre’ around your waist.