Belly Fat

Question: How do lose belly fat fast in about 5-6 weeks?

(Posted by: ♥ on 2010-03-25 08:54:47)

Im 72 kilos (11.7 stone). That's heavy for my height (5ft) but I know I don't look heavy. Most of my weight comes from muscular legs and arms with the exception of my flabby belly. Me and my sister are going to do a indian dance and it should be completed by 6 weeks. But for the dance to look good, I need the body for it :P Most of me is ok but I want to target the belly more since I'm going to be showing it a lot in the dance. I go to the gym, but my workout isn't doing much for my belly. It's just doing the arms, legs and thighs. Is there a workout I can do at home (to save money) that will flatten my stomach within the next few weeks? While I'm here, is there also an excersise that will tone the inner thigh and Triceps? Thanks.

Posted by: ny on 2010-03-25, 09:46:38

Jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/ control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/ jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Posted by: ~T0n"G"an~Prid3~ on 2010-03-25, 08:56:03

Less calories and more carbs also work out a lot drink water and get lots of sleep !!!

Posted by: roflcopter on 2010-03-25, 08:56:19

Hit the gym woman, do lots of cardio and situps then make me a sandwich

Posted by: Mcjigguh☮ on 2010-03-25, 08:56:23

Get off the computer.

Posted by: Michael on 2010-03-25, 08:56:35

Stomach crunches and sit ups will work wonders. You must be prepared to put in alot of hard work though.

Posted by: Bill L on 2010-03-25, 08:58:01

The only way is diet and lots of exercise. bl

Posted by: JoP on 2010-03-25, 09:02:02

Hiya! I found my belly was my main problem area too - I found some really good tips on a website that really helped, and you do get quick results compared with other things I had tried. What I liked was the fact that you are shown how to get a flat tum without doing endless sit ups, which apparently are not the best way. Wish I had known that sooner... Hope that it helps you too! Best of luck with the dance, JoP

Posted by: Burner on 2010-03-25, 09:06:22

If you are serious about healthy eating, fat loss, and body tone up, I have a program (FIT80X) that will give you the body of a fitness model. It is a 80 days program that I made for my friend to get her ready for her wedding. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program. You can also join my Yahoo Group to learn more and keep in touch. The link is health.groups.yahoo.com/ group/ NYC_BSFBC/

Posted by: tennislover on 2010-03-25, 09:23:46

Well.... the best way to do it.. and the fastest way is to do your cardio in the morining before u eat.. and go for a run.......... then eat breakfast.... u will burn alot of fat this way... u can use any cardio equipment u want... but do it before breakfast......

Posted by: LillyB on 2010-03-25, 11:03:16

You are truly kidding yourself if you imagine you don't look heavy at 11.7 stone and only 5ft tall. If you have a flabby belly you are consuming too much carbohydrate - cut the low fat products!

Posted by: John on 2010-03-26, 01:28:33

You just need to get some cardio going. Weightlossdiscs are excellent as they have no joint impact but great cardio benefit. You will notice your belly shrink!! Good luck!! here you can find a good weight loss disc weightlossdisc.com it.