Belly Fat

Question: What is a good way to lose belly fat fast?

(Posted by: NovemberRain on 2010-05-20 16:52:46)

I'm not fat i know that. but i do have a little extra belly fat and i don't like it. beside crunches/ abdominals what is a good way?

Posted by: Jessica on 2010-05-20, 16:55:38

I would run a lot daily to get the flab off first and then get firmer and toned by doing crunches and sit ups.

Posted by: True love= Happiness on 2010-05-20, 16:56:58

Cut back on the amount of Carbohydrates you consume...many ppl do not know that if you are eating carbohydrates and you are not burning it it will be stored as stored energy aka fat. 1. cut down on carbs 2. do more cardio exercise and do not just spot train( like dont just do ab workouts) do full body workouts such as Jog, sprint you will see results in no time. good luck

Posted by: Mike on 2010-05-22, 10:38:10

Hi NovemberRain, Actually crunches/ abdominals is one of the worst ways to lose belly fat. Why? They only serve to build muscle under the fat, not actually get rid of it. I found that this website has some great information which will explain why people fail to lose belly fat and what exercises and food you eat can actually help. tipsforlosingbellyfat.com/ abtips (cut and paste into your URL address bar) Best of luck!

Posted by: ? on 2010-05-24, 11:31:28

Hi NovemberRain, Thanks for your question. There are a lot of great exercises and food ideas for losing belly fat. Since I don't know what your body type is, it is hard to make specific recommendations. Having said that, I think that the information and articles at the following website will help answer your questions and are written by a certified fitness trainer/ nutritionist. discoverfatburningsecrets.com/ fatloss Good luck!