Belly Fat

Question: How can i lose belly fat fast? please help?

(Posted by: Nangz16 on 2010-05-26 20:30:24)

I'm 15, male. All i have is belly fat, nowehre else on my body, but some toning won't hurt. i can only workm out at home, for reasons i'd rather not share. i cant even go for a run or bike ride or anything, and won't b able to for a while. i have light and heavy dumbbells. can u please give me a workout i can do at home in order to lose my belly fat, and put on more muscle. I mean a speciffic workout, thanks

Posted by: thexfilez on 2010-05-26, 20:33:51

I suggest lots and lots of sit-ups to build the muscle in your stomach then you need some kind of cardio work. Muscle burns fat quicker which is why you do sit-ups first. You could get a stationary bike, a small trampoline to run on the spot, skipping works great too. The skipping rope would be the cheapest option. Good Luck.

Posted by: PUFF... on 2010-05-26, 20:34:03

Jumping rope. Boxers do this all the time. its essentially jogging in place.