Belly Fat

Question: How do you lose belly fat fast.... help!!!?

(Posted by: on 2010-07-06 19:43:54)

I'm starting school again soon and i gained a lot of fat especially on my stomach. How do you get rid of it fast not using a diet. HELP PLEASE!

Posted by: Tivona W on 2010-07-06, 19:48:31

Go out and have some extra fun. get moving, be active. take up a new hobby like karate or dancing, something physically demanding. stretch and work out every day. just don't stress your body too much. And, of course, you have to pay attention to what you eat. you have to burn more calories than you take in to lose weight. I like this site a lot: healthstatus.com/ calculate/ cbc there's different calculators to help you make plans and track progress. good luck. :)

Posted by: Alex on 2010-07-06, 19:49:22

Just try to consume a normal amount of calories a day, also try eating more veggies then junk food and also, try going to the gym at least an hour a day

Posted by: Candi on 2010-07-06, 19:52:12

I myself had that same concern a month ago and i decide it was time to lose my belly and since i also hate dieting i just kept eating the food i ate but in smaller portions becuase i would usually over eat and i began doing thos work oui excersice called 10 lb slimdown its really good and if you have on demand you get it for free. I been doing it for almost a month and i lost 3 inches of my waist already. If you like you can try that and oh yeah one more thing drink lots of water. Trust me it helps