Belly Fat

Question: How can a 15 year old lose belly fat fast?

(Posted by: SoHood on 2010-07-18 09:35:14)

Im 15, and a guy. I got quite a bit of belly fat, and lovehandles. I already got a tough ab routine that i';ll do every other day. I have dumbbells at home, of all sorts, and i have a huge hill behind my house. What should i do in order to speed up the fat loss and be slim and lean before sept 1st (new school starts)

Posted by: Questiionns on 2010-07-18, 09:41:26

Watch what you eat. youve got the excersize thing down pat it sounds like. So eat healthy foods, yogurt etc that will digest quickly, helping to get rid of fat! good luck!

Posted by: son do work on 2010-07-18, 09:40:38

If you want to lose belly fat, then do not do abdominal exercises. Let me explain: the more you do ab exercises, the more muscle builds, without losing the fat. So, with more muscle, it will seem like you are just getting bigger. Drink a lot of water, do a lot of running exercises, and eat the right foods. If you're interested, try out the trial at reduce-bellyfat.com/ and learn even more tips and secrets, and remember to keep yourself motivated, because the biggest part about losing weight comes from mental attitude!

Posted by: happyface on 2010-07-18, 09:42:19

Eat healthy work out go for a jog or run bike every day do one of those and keep working out move during the day don't go and sit down the whole day walk you ll see great results and eat healthy and you can still eat sweets every thing in moderation . Good luck :)