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| Belly FatHow to Lose Belly FatGet rid of lower belly fat?!?
I am 15 years old, 5'5, and weigh 120lbs. Above my belly button is pretty toned, but starting from belly button I have more fat. It sticks out and from the side view it's really embarrassing. I can poke the fat about an inch deep until i hit muscle. I don't know how to get rid of it really. I really don't like it and it makes me feel fat, even though I know I'm not actually over weight. Depending on the angle viewing from left or right side and the lighting of the room, my stomach looks bigger or smaller. Why is this? By the way, I gained a pound overnight, then the next day I gained another pound? I've heard of water weight and all that, but I don't get why this is happening. I didn't eat anymore than usual. Is it because my period is expected in exactly a week? P.S. I know you're not supposed to weigh yourself every day, I just did it to see if it went down or up againThanks for anyone's helpThank you for trying, but crunches will not help get rid of lower belly fat. It works the upper abdominal muscles, and that's not what my goal to accomplish is. Cardio is the answer, but I still need help as to what else besides eating right too. Another question What should I be eating?
How do I lose lower belly fat?
I'm 13 I'm pretty thin I way 96 pounds if u consider that thin. I am 67 % muscle but I have this little pouch of fat under my belly button I can't get rid of it how do I lose somE belly fat in the area or on my whole belly?
What are the best foods to lose lower belly fat?
I was 6'0'' 250 and now I am 6'2'' 175 with like 8.5 % body fat and have a 4 pack but having difficulties getting rid of the little pouch regardless of my exercise . Any diet suggestions ?
How can I lose that very small amount of lower belly fat ?
Caution This was written by a teenage girl going through middle school me I've never had a lot of fat but after I hit puberty BOOM I started gaining weight more easily. I'm not heavy but it's just that really really small amount of lower belly fat I have that's bothering me. It may be tiny but when I put on a tight shirt it shows...and it's even worse when I get really bloated. Okay, so maybe I should just wear loose clothing but it's wayy too complicated to get up every morning and figure out if it hangs on my body the right way or if it makes me look heavier. Sometimes I just want to put in a shirt and go. And it doesn't help that most of the girls in my grade are super skinny and they can wear whatever they want. Okay, by now we've all gotten our periods but how come it seems like I'm the only one who gained those extra pounds Mother Nature promised? I even went vegetarian for this It's been almost year since I started and I been sticking pretty close to the diet. I've been playing tennis for 4 years and it helps my arms but not really my stomach. Is there anything I can do to just lose those last pounds?BTW I'm 5'0 and 103 lbs
How can I burn off a little extra lower belly fat?
Really, I don't have very much at all, in fact I'm more interested in turning into muscle, I just want to be in shape not crazy skinny.I do 15 crunches twice a day, and I've done it for about 2 weeks now. I just would like a few tips please
What are good exercise to lower belly fat& Men boobs?
i am 6 0 feet tall 200lbs have i little bit of belly fat & some men boobs not big and what exercise should i do?
How can I lose lose lower belly fat??!! Emergency!! (10points!)?
Ok so my lower belly is my problem area it's not " fat" just chubby lol my measurments r 34 25 36 and my lower belly is so FREAKIN annoying everything fits but y lower. Belly sticks out It's out or porportion .. I eat TONS of fruit and drink lots of water .. I run EVERYDAy 1 4 times daily even if I have like a banana my stomach expands like 2 3 inches and it's unattractive ... I'm 132 pounds lol mostly muscle I have a 4 pack .. I can feel HARD muscle under the layer of fat lower belly buy no matter what I do it NEVER goes away ... What foods should i not eat and any exercides ?? Doesnt crunches bulk up stomach muscles ?? I'm a girl .... Lol .. Please don't say it's impossible to spot reduce cuz I can't lose weight ... I lose fat but never weight I need to lose 15 pounds I'm 132 and 5" 5
What are some great exercises to lose lower belly fat?
I'm almost 15. Everyone says I'm skinny but i suck in my gut I have a little pouch and i want it to be gone by summer. any tips?
How can I lose my lower belly fat ASAP in like 4 weeks?!?! Emergency!!?
I'm going to a wedding in new York and I'm wearing a slim dress and my belly is the inky problem in my body and inner thighs it looks so unporpotional to the rest of my body .... What can I do to lose my lower belly ??? I'm 5" 5 132 and 33 25 36 my lower belly is like 29.5 and ugh It's ugly I don't want diet pill or anything if I lose my lower belly I would be happy I want to have a flat stomach like Candice swanepoel I'm really muscular so if I lose that fat I Wouk be pretty toned.. Oh and I run 1 4 times a day... I just have kinda of a bad diet breakfast 3 waffles plain and Milk .. Lunch nothing... 4 00 spulrge dinner fruit and water ...
How can I lose lower belly fat?
I'm 13 and I'm not fat or anything, but when I jump up and down my " man boobs" , my lower belly and the sides jiggle A LOT.I used to be fat but I lost that weight like five months ago so I don't have much abs and all that crap.I eat healthy, I go to martial arts class and I'm in the school swim team.Maybe I was thinking I didnt hit puberty yet so that might be it or it's just I'm fat.Any ideas on how to lose that?
How to lose last bit of lower belly fat?
I lost 42 lbs recently, and my upper middle abs show, but i want to get the last 2 abs to show to get that 6 pack. What are some things i can do to shed that last little bit of fat i have below my belly button? Drink more water, idk? help
How to lose the little lower belly fat ?
i have ah littlee lower belly fat im skinny & & slim , & the upper part of my abs is hard but now lie muscular , but the lower part is soft & jiggly. its not completly slim to waisthow do ilose it & make my stomach flat & & hard ?
Best diet plan to loose lower belly fat?
Ever since i started working out seriously i feel pretty great..im in shape and i workout everyday..ive been at it for like three weeks now. Im 6'1 and around 160 pounds..im slim but like i still have some fat around my lower stomach..i used to be chubby as a kid but i lost it all..i dont think im fat..neither does anyone else..I have a six pack going but u can clearly see flab still around the belly button area..i really hate it..and idk how to get rid of it..i work abs ..all i do is get more abs..but dont loose that bit of flab below them..im trying to gain muscle mass so ive been eating like an animal..protein carbs..all tht good stuff..i usually have small snacks during the day ..and try to eat like six times a day as much as i can..how can i tone up that area? what are some tips for the gym and the kitchen that wont interfere with my workout schedule
Lower Belly Fat, but am i actually fat?
I am 18 years old and 5 foot 7, I currently weigh 150. I have weighed 145 150 since freshman year. I have some lower belly fat but its not a muchroom top or anything probably an inch from my intestinal area, but my stomach is flat when i lay down and i can see my rib cage clearly even more when i flex its just my lower stomach is not flattened with intestines area. Help?
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