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| Belly FatHow to Lose Belly FatAhh, the never-ending question: How to get rid of stubborn belly fat?
I have gotten in a competition dance program that I am so excited for, however, the dance attire that we have to wear are shorts and a sports bra. That made me cringe in my seat. Just a sports bra? I've been working out all summer to try and get rid of my stubborn belly fat, but it just won't go away. My belly looks fine when I suck in, but I don't want to suck in the whole time, and plus when I bend over you can tell I have a belly. And, another thing, I have been cursed with bad taste buds and I absolutely HATE salad. I don't know why, but I wish I did like it It would make eating healthy SO much easier Have you got any tips for me on how to lose this stubborn belly fat a bit quicker? Thanks so much in advance
What to do about stubborn belly fat.?
i'm 16 so to turn 17 female whose got really stubborn belly fati really wanna lose it but i don't have time to go to the gym or power walk.is there a workout i could do for about 15 30 mins a day?
Cant seem to lose stubborn belly fat, how can i?
First, some thing you need to know I'm a bodybuilder. I have a lot of muscle on my frame. I eat right usually, though i cheat every now and then and eat pizza, etc. i work out regularly and am very active. I dont have much belly fat, you can still see my abs clearly. but i have this stubborn patch on the lower belly that wont go away. suggestions? thanks
How do you get rid of the stubborn belly fat?
I have been working out for a while now, and I have been loosing weight but i still have the stubborn belly fat. It has gotten way smaller but i just cant take it anymore i dont know what else to do. can someone tell me ideas for my diet, exercising plans anything? please and thank you
How can i get rid of this stubborn belly fat? should i get smartlipo?
ive been working out for 6 weeks and lost 10lbs so far. what i really wanted to loose was my belly pouch which did not change at all.. im so desperate that i even thinking about doing smart lipo, which includes a laser that litterally melts fat away. its very expensive though but im so desperate. anyone know wht i can do please? ill give 10 pts to the best answer, but please no rude remarks. thanks and god bless ps i stopped drinkin soda which would be the ONLY thing id drink.i now drink water. i try to avoid fast food and am counting calories
How can I get rid of my stubborn belly fat and love handles?
I am 120 and 5'6 and I know I do not need to lose any more weight, but what can I do to make the fat in my midsection go away. What types of workouts I can do? I did cardio and pilates for 3 times a week but the only see progress in my arms and legs.
How long would it take to lose stubborn belly fat?
I am 19 years old. 3 years ago, I weighed 160lbs at 5ft.0in. Now I am at 125lbs and I cannot for the life of me get out of the 120 range, I really just want to lose around 10 15 extra lbs. the problem is, is mostly in my stomach love handles, the pooch . My waist line is at 30inches and im curvey. I want to lose this before mid april before summer . How long will it take to lose 10 15lbs knowing its stubborn belly fat? By the way, I work out 6 days a week 2 hrs a day. I strength train for about 45 mins and cardio for 40 50mins. My arms are starting to really tone up Just nothing will rid my stomach fat. Help me I am thinking of incorporating a thermogenic fat burner. What is your view of those if diet and exercise is execuited properly.
I am unable to lose stubborn belly fat?
I work out at least 30 minutes a day cardio and I eat very healthy. I have tried taking pilates class and it did not really help me at all. I am skinny 120 lbs and 5'5 female but my belly fat refuses to go away. What else can I do to lose the fat?
Good diet 2 lose that stubborn belly fat?
i need a diet,i dont mind not taking fizzy drinks that sort of...i just need a diet im 15 male i need a diet that says wat 2 eat every day and how much to eat.
Will doing cardio get rid of my stubborn belly fat?
i have reasonably toned abs but i have some stubborn belly fat that just isn't going away will walking get rid of the love handles and access belly fat?
How to lose stubborn belly fat fast without any side effects?
How to loose stubborn belly fat and look like I did in high-school?
Need some help losing stubborn belly fat, 'love handles', and chest fat?
I'm a 28 year old male, 5'10" , and 168. I'm not overweight... but my body fat is 14 % or so, and I have some pretty stubborn flab in my belly, sides and chest. I work out a decent amount for the last year or so I was doing a good amount of lifting 3 4 days a week , with some cardio thrown in althought not as often . Currently, I do cardio karate very intensive twice a week an hour each time, and lift once a week. My goal last year was muscle building, which I accomplished slightly. One of my goals is to maintain what I gained in muscle slight loss is fine . My main goal, however, is to eliminate the stubborn flab I mentioned. My diet is decent I eat roughly 2000 2,400 calories a day. Mostly smaller snacks throughout the day. Very little in the line of sweets although I do admit to eating late dinners, albeit healthy ones, and splurging on dessert and alcohol here and there .Ultimately I want to have a tone body. I know I wont be a big muscle guy, but just tired of things flapping around when I take my shirt off ha ha. Any suggestions??? Thanks.
Stubborn belly fat? Help!?
Ok, I've been jogging since January, and try to jog at least 3 times per week, about 2 miles each time. Became a Vegetarian about 2 months ago. Stopped drinking Diet Coke about 3 weeks ago although, I have drank a little regular Coke here and there . I'm not fat, but I do have love handles that I really want to lose by Thanksgiving. I am 5' 10" , male, and weigh about 160. Again, not fat but I have a small beer gut and love handles that HAVE TO GO On the positive side, I have dropped about 3 pants sizes. My belly girth has dropped 1.5 inches in about 45 days. But the gut is still there. What am I doing wrong? I eat mostly fruits and veggies, whole grain breads, drink plenty of water, and excercise. Am I expecting too much too fast or what? Aside from continuing what I'm doing, what can I do? Jog everyday??Oh, and I'm eating about 1200 calories a day.
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